Transform Your Health Today

Discover hidden stressors and overcome mold toxicity with expert guidance.

Rated 5 stars by clients

★★★★★

What is FDN®?

FDN means "Functional Diagnostic Nutrition".

A FDN Practitioner is a health professional who uses a holistic and data-driven approach to identify and address the root causes of chronic health issues. They act as "health detectives," using functional lab tests to uncover underlying imbalances and then guide clients in making dietary, lifestyle, and supplemental changes to restore health.

We see the clients in a holistic way and we use the results of the tests and the symptoms of the person to better understand those hidden stressors.

Is mold the hidden cause of your problems?

Most of the times this information is missing

Digestive symptoms

Respiratory symptoms

reflux
chronic constipation, chronic diarrhea
vomiting
Chron's, ulcerative colitis
low iron, minerals and vitamins malabsorption
dysbiosis
SIBO
irritable bowel
blood in stool
fatty stools
food intolerances
weight loss or weight gain without a clear explanation.
fatty liver
low pancreatic enzymes

neezing, runny nose
post nasal drip
seasonal allergies
coughing for long periods
asthma
getting colds often
bronchitis
wheezing
burning lungs
chronic respiratory issues

More Symptoms

Mold triggers every system in the body. Each person's unique microbiome reacts in a different way to mycotoxins, the byproduct from the mold spores.

Others

low energy for long periods
difficulty recovering from colds
arrythmia
histamine intolerance
MCAS
CIRS
kidney disease
heavy periods, menstrual changes
recurrent bladder infections
yeast infections
infertility
hair loss
skin rashes
environmental challenges
chemical sensitivities
odour intolerances
blood sugar changes
low leucocites, changes in the immune system
nerve pains

Mental / psychological symptoms

PANS / PANDAS
brain fog
difficulty concentrating
memory loss
depression
anger
migraines
vision changes
autism
insomnia
nightmares
disorientation
dizzyness
balance issues

a close up of a tree trunk covered in lichen

Did you find yourself in the symptoms?

Many times we even don't know that we had contact with mold!

Sometimes mold is hidden

You don't smell it, or see it. But it is there

Sometimes the house where we live and the workplace or the school had a water damage in the past and noone knew about it or paid attention to it

But your body knows

Your body is fighting with the mycotoxins which those different types of molds sent out

Let's discover if this could the root cause of your health problems!

How do I work?

For me, symptoms tell that there is an imbalance somewhere in the body.

I treat the root causes, not the symptoms. We want to discover together what could produce these.

We analyse the lifestyle and the circumstances in which a client is now, ir order to help the body to restore its optimal health.

In order to discover what is happening in a deeper level, we need to run some functional tests. They are really easy and confortable to do at home. I will send you the kits and you send back your samples to the laboratories. When I receive the results, we discuss which protocols and improvements we could organise in order to help you to achieve your health goals and restore the balance.

We want to find out if there is metabolic chaos in your body and we want to work toguether on it!

As an FDN Practitioner, there are 5 health pilars where we can make changes and improve our well-being using different protocols: DRESS.

D: is for Diet

R: is for Rest

E: is for Excercise

S: is for Sleep

S: is for Supplements

About Sara Alonso FDN Europe

As a certified health coach, I specialize in identifying hidden stressors through functional testing, focusing on mold toxicity and metabolic health for optimal well-being.

Green and white mold growth is visible on a fuzzy gray surface. The mold appears in clumps, surrounded by a network of fine threads and water droplets. The surface texture is uneven and covered with tiny black dots, suggesting organic decay.

Your Health, my Priority

Discovering Hidden Stressors

With certifications from the USA, I utilize advanced functional tests from laboratories in Europe and the USA to help clients achieve balance and vitality in their lives.